Let's Move! - Weeks 2, 3 & 4
Description
Instructor
Materials List
Looking to stoke the fires of creativity or just move through sticky joints? Movement can support not only self-care strength, mobility and movement but also creativity. Movement classes are a mix of multiple modalities curated to support participants who like a variety of exercises and stretches. Participants can expect to move through Pilates, Franklin Method® and Roll Model® Method techniques with a sprinkle of joviality. No prior experience is necessary.
Materials:
Materials:
- Yoga Mat
Eva Stern
Eva Stern has been a violist with the Chautauqua Symphony for 25 seasons. She is a Pilates teacher and movement educator, and teaches workshops across the country and online. Learn more at fortemovement.com.
Materials:
- Yoga Mat